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RELATED The Bottom Line Your body needs vitamin B12 to create red blood cells and DNA, and to keep your brain and nervous system in top shape

They are working different jobs at different locations in the body

Type of supplement Not a fan of choking down a capsule

Many blogs and comments online swear that vitamin B12 injections help them lose weight

For broader questions about how safe these medications are in general, the SELECT trial data, and what the 2024 to 2026 evidence shows on the most-discussed concerns, see our separate guide on whether weight-loss injections are safe

This occurs because the solution injected into the muscle stretches the fibers and triggers an immune response, leading to temporary inflammation