A healthcare professional should be involved in the decision-making process, considering creatine safety and side effects, with ongoing supervision from a parent or coach
Some researchers extend a phase if they are still experiencing significant side effects at the current dose
Chronic household air pollution exposure is associated with impaired alveolar macrophage function in Malawian non-smokers
Cons: It can cause weight gain in the form of water weight (although this can be a pro for some athletes, and that water retention is actually not a bad thing it is mostly intracellular)
For most healthy adults looking to maintain their wellness and support general antioxidant levels, 500mg is often considered an optimal daily doseprovided the supplement is formulated for high absorption
Starehonorr , claiming 1000 mg, returned less than 20 mg under 2% of the label claim