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Look for symptoms of dehydration such as increased thirst, rapid heartbeat, dry mouth, headaches, lightheadedness, and muscle cramps

Maik Wiedenbach is a New York City-based personal trainer, fitness author, and founder of Maik Wiedenbach Fitness

Your individual tolerance will guide the best timing for you

Even among those that don't report significant clinical side effects, the financial burden of these drugs, as well as the injectable nature of the most popular versions (which much be administered via subcutaneous injection), are major deterrents for many patients

But heres the thing: While these minerals are indeed important, many formulas wind up overloading the system with salt, which can cause bloating and water retention