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Liu H, Liu D, Zhao X, Wright M, Guo H, Deng Y, Guo H

Improves Metabolic Efficiency Vitamin B12 plays a key role in metabolic processes, helping the body convert food into energy and supporting healthy weight management

Vitamin B12 shots and supplements are popular among those looking for a quick fix for weight loss

For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx

This skips over any absorption problems

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