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For people taking a GLP-1 medication, maintaining adequate vitamin D intake goes hand in hand with supporting nutrition as eating habits change

In my 20s, I struggled to lose the 100 pounds I gained during my pregnancy, complicated by preeclampsia and gestational diabetes

However, this would probably only provide a marginal increase in uptake to the point where its probably splitting hairs

J Neurochem 106(6):23022311

Your adherence to those rules determines the outcome

The brain receives hormonal, neural, and metabolic signals pertaining to body-energy status and, in response to these inputs, coordinates adaptive alterations of energy intake and expenditure