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Coskun, T., et al

Bodyweight moves like squats, push-ups and rows, or a set of resistance bands, are a good start

Ongoing studies are evaluating cardiovascular outcomes with tirzepatide in populations with overweight/obesity and T2D (SURPASS-CVOT) and in those with obesity but without diabetes (SURMOUNT-MMO) [28, 29]

Resistance training sends a biological signal to your body that muscle mass is currently necessary and should be retained rather than metabolized for energy

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Liver fat reduced by up to 82.4%