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Paper logs should not be dismissed, particularly for older adults or those with limited technology access

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The GLP-1 protocol resumed at maintenance in early June 2026

Estrogen decline, insulin resistance, and midlife weight gain in menopause The transition to menopause is associated with a decline in estrogen, demonstrating an important link between hormonal changes, insulin resistance, and the common experience of midlife weight gain, particularly around the abdomen

This is one of the most common questions we hear at Ideal Face & Body, and unfortunately, the answer isnt what most people hope to hear