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This information can help you identify patterns and adjust your intake accordingly, and it provides valuable information to share with your healthcare team if concerns arise
Good protein sources in NZ include: Eggs Lean meats (chicken, turkey, beef) Tofu, tempeh, legumes Fish (especially oily fish like salmon) Greek yoghurt and cottage cheese Try to aim for protein at every meal
Meds are 40mg/mL
Gastrointestinal side effects: the numbers that matter Let us start with the side effects everyone asks about first
Patients with wasting diseases such as HIV and AIDS
As with any supplement, starting at the lower end of the recommended range and gradually increasing as needed is often advisable
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