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There are a few studies that suggest creatine supplementation can improve mental performance in people who have sleep deprivation, which is often the case in those with anxiety, says Lona Sandon, PhD, RDN, an associate professor in the department of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas

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Therefore, they are generally open to discussing alternative options that may better align with your health goals and personal comfort

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therefore, please consult a doctor

Vitamin B12 is a water-soluble micronutrient that's found naturally in many animal foods that you eat, nutritionist Keri Gans, author of The Small Change Diet , tells Allure