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It creates a cycle of obsession, anxiety and isolation, he added across both genders

Prescription stool softeners like docusate may be needed temporarily

I would say steady weight loss

Not every woman is a candidate for HRT (more on that in a bit), but for those who are under age 60 or within a decade of their final period and are trying to age well, hormone therapy is one of the best things you can do for symptom relief and longevity, says Christy Beyer, MD, MSCP, Medical Director of Midi Health

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Here are some tips men undergoing hormone therapy can try: Eat plenty of fruits, vegetables, and whole grains