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The closer you get to the anaerobic threshold and the more your heart rate increases, the more your body draws energy from glycogen , the source of glucose stored in your body, instead of burning fat

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Folia Biol 59:174180 Solomons K, Gooch S, Wong A (2005) Toxicity with selective serotonin reuptake inhibitors

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Some people find it easier to build into a busy schedule

A common listed strength is 80 mg, but individual component amounts are not always provided