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Focus on nutrient-dense foods like lean proteins, whole grains, and vegetables

Supplied as a lyophilized powder for reconstitution

Poor sleep is strongly associated with increased appetite, particularly for high-calorie, high-carbohydrate foods

Sterile water usually comes in single-unit doses and the reuse of units is prohibited

Sodiumglucose co-transporter 2 (SGLT2) inhibitors exert hypoglycaemic effects by inhibiting glucose reabsorption at the proximal convoluted tubules, causing glycosuria, natriuresis and volume contraction (Figure 1).5 Besides SGLT2 inhibition, incretin-based therapies have also been used in recent years for the treatment of T2D ( Figure 2 )

Continue tracking food intake for at least two to four weeks post-cycle to identify any drift in eating patterns before significant regain occurs