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The sudden depletion of vitamin B12 may also be the cause of the fatigue, dizziness, and brain fog you experience the morning after drinking

Turn the bottle of B12 upside down, insert the clean needle into the rubber seal and withdraw the required dosage

In the UK, hydroxocobalamin is the preferred formulation, typically maintaining therapeutic levels for 8 to 12 weeks

doi:10.1136/jnnp.2007.133025

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Research indicates vitamin B12 injections may improve concentration, memory, and mental clarity, and reduce symptoms of depression and anxiety, particularly in those with deficiencies