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I discuss this in my video The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin

In one study, people with obesity who received vitamin D supplements in addition to following a weight loss diet plan lost more weight and fat mass than the members of the placebo group, who only followed the diet plan

You have to get it from food or supplements

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Like most vitamins, B 12 can't be made by the body