Intake of soluble, fermentable dietary fibres enhanced plasma folate concentrations in rats and humans, bacterial load, and total folate content in the colon, but not the whole bodys folate status in piglets 265,266,267
GLP-1 RAs can also cause bloating and burping, partly from delayed stomach emptying (food sits and ferments longer in the gut) and perhaps changes in gut bacteria
Overman MJ, Adam L, Raghav K, Wang J, Kee B, Fogelman D, Eng C, Vilar E, Shroff R, Dasari A, Wolff R, Morris J, Karunasena E, Pisanic R, Azad N, Kopetz S
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Take the LIPO or MIC as a second, SEPARATE shot from your hCG When this is the case, you typically only take the lipo/mic shot 2-3xs a week in a higher dosage, not every day like your hCG shot
How to Choose the Right Protein Supplement & Protein Powder The best protein supplement depends on how you plan to use it: Post-Workout Recovery: Whey protein isolate Daily Nutrition: Protein concentrates or blends Plant-Based Needs: Vegan protein options On-the-Go Convenience: Protein bars and snacks Protein supplements can be used before or after training, between meals, or in the evening, depending on the product