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B vitamins: risks for CVD and dementia associated with deficiency, and limited evidence for general population supplementation [1:07:15]

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Always ask gP to check b12 levels if you suffer chronic fatigue and many other symptoms

Additional research links BPC-157 to protective effects in the gastrointestinal system under physical stress or medication use

According to Holland and Barrett, there are eight telltale signs you are "dangerously" lacking in B12

inform your surgical and anaesthetic team about all supplements, as they may advise stopping depending on your blood pressure and medications Additionally, if you are already taking beetroot extract and experience any concerning symptoms, contact your GP promptly or use NHS 111 for urgent but non-emergency advice