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The discomfort reinforces appetite suppression and discourages overeating

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Use protein-dense meals and shakes when appetite is low

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A dietitian can: Create nutrient-dense meal plans that work with reduced appetite Recommend targeted supplementation based on blood results Manage GI side effects such as nausea or constipation Build long-term eating strategies that continue after medication stops The Bottom Line GLP-1 medications can be powerful toolsbut they are not a stand-alone solution