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Mol Ther 14(1):2533

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Most people use one to two per day as a high-protein breakfast or to stand in for a meal on low-appetite days alongside regular food

But for those still experiencing it, or managing the psychological shift that comes with a significant change in eating behaviour, mindfulness practice through an app like Headspace can be a useful complement to the medication

A structured eating plan is not optional it is the difference between sustainable weight loss and a yo-yo

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