This helps us track how your body responds and adjust your protocol when needed
How do I communicate with my coach
That might include prioritizing protein and antioxidant rich foods, eating more colorful plants, reducing alcohol, improving sleep, strength training, walking regularly, minimizing endocrine disrupting chemicals where possible, supporting metabolic health, and creating a lower stress daily rhythm
14 Leads to higher estradiol Chronic stress can increase aromatase, an enzyme in fat cells that converts testosterone into estrogen
Helps maintain strong, healthy joints for an active lifestyle
However, despite clinical efficacy of GLP-1RAs, clinical data has highlighted increased risk of gallbladder disease, including gallstone formation (cholelithiasis), inflammation of the gallbladder (cholecystitis), and pancreas, especially with higher doses and prolonged use (1,5,6)