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To ensure youre progressing safely and effectively, we provide quarterly Styku body composition scans so you can see your transformation using real data, not just the scale

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Aim for 1.62.2 g/kg/day of protein, spaced across 34 meals to preserve muscle mass

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This influential review outlines the shared corticostriatal circuits in humans and rodents that govern goal-directed versus habitual behaviour, providing a critical framework for understanding maladaptive action control in disorders such as anorexia and addiction