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Try things like: Journaling Breathing exercises A short walk to manage emotions without food

Case reports and smaller studies show menstrual cycle restoration in 40-60% of PCOS patients within 3-4 months of semaglutide therapy, independent of dramatic weight loss

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In diabetic rat models, semaglutide has been shown to restore redox homeostasis, modulate androgen levels, attenuate testicular inflammation, and alleviate diabetes-induced testicular damage by regulating the ferroptosis pathway (68)

Activates receptors in the brain to reduce appetite, slows gastric emptying (making you feel full longer), and stimulates insulin secretion from the pancreas