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Some of the major influencers of the gut microbiota composition, and therefore brain and behavior, are diet, exercise, environment, age, drugs and medications, and infections [143]

Cutting more calories can also help jump-start weight loss, but you shouldnt consume fewer than 1,200 calories a day

Do not start other medications while on semaglutide without checking with your doctor

Your GP can also provide access to NHS sleep services, refer you for CBT-I, or investigate other underlying causes of insomnia unrelated to your medication

When I asked Lemme what research they had done into the capsules efficacy, they pointed me to three studies

Nachawi, N., Rao, P