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The Missing Links in Endogenous Glutathione Production To synthesize glutathione, the body requires: Cysteine Glycine Glutamate B6 (as PLP) Magnesium Selenium (for glutathione peroxidase) Riboflavin (for glutathione reductase) Vitamin C (to help recycle GSH back to its active form) And one pattern keeps appearing in practice: Low levels of these nutrients especially when homocysteine is elevated

Unless you have a well-balanced diet rich in citrus fruits you may be at risk of not obtaining sufficient vitamin C

doi: 10.1016/j.cmet.2015.06.006 59 AndersonME

2000mg of Myo-Inositol

To maximize absorption, avoid eating 5 minutes ahead of taking, avoid swallowing for 2-3 minutes after taking, and avoid eating or brushing your teeth for another 30-45 minutes after taking