A deficiency of this vitamin can lead to symptoms such as anemia, dermatitis, depression, and peripheral neuropathy
Individuals with a history of heavy alcohol consumption should be vigilant about their B12 status and consider supplementation under medical guidance
Front Aging Neurosci 14:1077732
READ MORE | How To Choose High-Quality Vitamins And Supplements Science-backed claims For instance, in one study 2 , 24 weeks of L-Carnitine supplementation significantly increased muscle mass, improved physical effort tolerance and cognitive function in centenarians. A review 3 of L-Carnitine conducted at Tufts University highlighted a range beneficial effects, with researchers stating: Studies in older adults further showed that L-Carnitine intake can lead to increased muscle mass accompanied by a decrease in body weight and reduced physical and mental fatigue. And it appears that active individuals get more of a benefit than those who live a sedentary lifestyle
In addition to improving delivery and combination strategies, there is a pressing need for well-designed clinical trials to evaluate the efficacy of antioxidant therapies in DN
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