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Dr Tan shares some insights, plus what you can do to manage your weight sustainably

Allison Debussy, an APRN with Baptist Health Weight Loss Center, shed some light on these increasingly popular medications

Symptoms may disappear for long periods with proper care

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The tools with the strongest evidence for anxiety and mood support include consistent sleep (seven-plus hours, regular schedule), regular physical activity (both resistance training and cardiovascular exercise have demonstrated antidepressant and anxiolytic effects), therapy or coaching for cognitive and behavioral patterns, mindfulness or stress-management practices, and social connection

In one study, the antioxidant capacity of individuals with IBD was found to be significantly lower than those without the disease (Kruidenier 2003)