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9 minute read Summary Frozen shoulder (adhesive capsulitis) is a condition marked by pain, stiffness, and reduced mobility in the shoulder joint, disproportionately affecting women during menopause due to declining estrogen levels

It is crucial to follow the dosage recommendations provided by a healthcare professional and monitor for any adverse effects

The math: a high dose of 1,000 mcg yields about 10 mcg of absorbed B12 via passive diffusion alone, safely meeting daily needs before accounting for any direct sublingual absorption

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