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Always roll or swirl gently

Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

That's why, when reported, outcomes tend to be inconsistent and heavily dependent on the person's routine

No Medical Claims This product page does not claim that bacteriostatic water treats, cures, prevents, or mitigates any disease or medical condition

Digestive disturbances: Symptoms may include loss of appetite, nausea, and diarrhea

Bill R13.0 when the note only says "difficulty," and you've claimed more severity than the record supports