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The higher-dose semaglutide formulation for obesity (Wegovy, 2.4 mg weekly) can produce 10-15% weight loss, while diabetes doses typically yield more modest reductions

Antidiabetogenic effect of glucagon-like peptide-1 (736)amide in normal subjects and patients with diabetes mellitus

Studies have consistently found that grip strength and muscle mass are among the strongest predictors of healthy aging and reduced mortality risk

Nor did its effects deteriorate over time (Zander, Madsbad, Madsen, Holst)

Worth every bit of the adjustment period

Recommended Protein Sources: Animal-Based: Lean meats (chicken, turkey, fish), eggs, Greek yogurt, cottage cheese, and whey protein