Front Pharmacol 2021, 12, 669362 10.3389/fphar.2021.669362
Older adults frequently need higher vitamin B12 intake because gastric acid production decreases with age, reducing the release of B12 from food proteins
However, these effects can make meeting daily protein needs challenging, increasing the risk of muscle loss during caloric restriction
It also helps with detoxification, prevented damage to cells, and help with tissue repair
They may adjust your GLP-1 dose, optimise your IBS management, or arrange specialist referral to a dietitian or gastroenterologist if symptoms are refractory
The Basics Of Vitamin B12 The B vitamins are a group of nine water-soluble vitamins that play an essential role in several physiological processes, including energy production, cognitive performance, cell metabolism, mood, immunity, and more