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When in doubt, consult your doctor to know more about how much you need for your body

The technique behind a safe B12 injection A subcutaneous B12 injection is given with clean hands, a fresh needle, the skin wiped and dried, and the needle inserted into a pinch of fat at roughly a 45 to 90 degree angle before the dose is released slowly

Depending upon the severity of the poisoning and the clinical response, a second dose of 5 g may be administered by intravenous infusion for a total dose of 10 g

Blood tests can determine B12 levels

"[Neurological complications due to vitamin deficiencies after bariatric surgery]"

Maintain a Balanced Diet A balanced diet rich in B12-rich foods can help maintain optimal B12 levels