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Foods rich in proteins and healthy fats, along with high fiber foods like whole grains and vegetables, According to a One study in the 2016 review compared a bagel breakfast with a meal that contains three eggs

For patients without insurance, the self-pay option begins at $149 per month for the 0.8 mg starting dose

It plays a major role in: Slowing how quickly food leaves your stomach Helping you feel full longer Reducing blood sugar spikes Supporting fat loss when managed effectively This hormone is one reason high-protein, whole food diets can feel so satisfying they naturally help your body release GLP-1

It slows digestion and helps people feel full longer, which is one reason retatrutide can reduce appetite

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To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications