This marked the first FDA-approved oral GLP-1 medication specifically indicated for weight loss
High-fiber foods that support GLP-1 production include: Legumes and pulses : Lentils, chickpeas, black beans, and kidney beans provide both soluble fiber and resistant starch Whole grains : Oats, barley, quinoa, and intact whole grains (not refined products) Vegetables : Particularly cruciferous vegetables (broccoli, Brussels sprouts), artichokes, and leafy greens Nuts and seeds : Almonds, chia seeds, flaxseeds, and psyllium husk Fruits : Berries, apples with skin, pears, and citrus fruits The USDA Dietary Guidelines for Americans recommend consuming 14g of fiber per 1,000 calories, which translates to about 25g daily for women and 38g for men
Foods that increase GLP-1 naturally Certain foods appear to support natural GLP-1 release and promote satiety
GLP-1s were first used for treating type 2 diabetes
Additionally, make sure you have alcohol swabs to clean the injection site and a sharps container for safely disposing of the used needles
Look for brand names like Wegovy, Zepbound, Ozempic, or Mounjaro to see if they are included
