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doi: 10.1172/JCI32601 57

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100,101 In a randomized placebo-controlled trial that included 72 healthy subjects with self-reported non-refreshing sleep, 200 mg per day of black cumin seed oil standardized to contain 5% thymoquinone (an active compound in black cumin essential oil) for 90 days improved sleep quality and stress levels as measured by questionnaires

A temporary plateau (two to four weeks where weight fluctuates within a small range due to water retention, hormonal shifts, or muscle gain) differs from a true plateau, where weight and body composition remain unchanged for eight weeks or more

This makes sense given that glutathione works through ongoing metabolic processes rather than permanently altering melanin-producing cells