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If you choose to consume sugar, do so as part of a balanced meal rather than as an isolated snack, which reduces both the metabolic spike and gastrointestinal reaction

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Composition of gut microbiota and non-alcoholic fatty liver disease: a systematic review and meta-analysis

You still need to eat nutrient-rich food on time even if you feel full

This action triggers a controlled, pulsatile release of GH from the anterior pituitary gland, closely mimicking the body's natural rhythms