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Our bodies produce GLP-1 in response to certain foods, especially those high in protein and fiber
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32 However many functional practitioners consider even this amount to be inadequate, and encourage working up to 35-50 g/daily depending on individual tolerance
If you dont use the GLP medications as a tool in a larger health program to jumpstart healthy life plan, youll likely end up back where you started, only with potentially less muscle mass, nutrient insufficiencies and a lower metabolic rate
Use Mounjaro and Ozempic are both FDA approved for glycemic control in adults with type 2 diabetes, in combination with diet and exercise
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