Whether we go to a doctor with decades of medical expertise or stroll the aisles of a health food store, in the end were paying to feel betterhopefully we are better, tooand to alleviate our illnesses, real or imagined, with a pill, a shot, or a poop
Patients should be alert for: Allergic reaction: Rash, itching, swelling (especially of face/tongue/throat), dizziness, or trouble breathing
Ask your healthcare provider or pharmacist for tips on how to best give yourself a shot
Sip water throughout the day rather than drinking large amounts at once
High-Dose Oral Supplements For individuals without issues absorbing B12 from their gut, high-dose oral supplements can be surprisingly effective
doi: 10.1073/PNAS.2118590119 155 BaggenJThibautHJStratingJRPMVan KuppeveldFJM