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Instead, there are a handful of evidence-based nutritional principles that help you get the most from GLP-1 medications while supporting healthy, sustainable weight loss

Youre losing the signal that tells your skin to produce collagen, explained Dr

Scheduled eating ensures consistent nutrition even when your appetite is silent, preventing unintentional meal skipping and the energy crashes that follow

If you're not on a GLP-1, there are better-targeted options for general nutritional support

The information communicated by peptides is not limited to metabolic diseases, but also includes processes such as pain, immune modulation and cognitive effects

With injectable semaglutide like Wegovy or Ozempic, the weight loss tends to be more pronounced and occurs earlier