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Schmelzer E, Zhang L, Bruce A, Wauthier E, Ludlow J, Yao H-L, et al

The fact of the matter is when youre sleep-deprived and arent getting enough quality rest each night, not only is your body not recovering properly, but its also increasing cortisol levels (a stress hormone)

Tendon fibroblasts and ligament injuries heal slowly due to insufficient blood flow

Acute and chronic caffeine intervention can alter the expression of a number of receptors, including the 5hydroxytryptamine (5HT) receptor, the cholinergic receptor, the opioid receptor, and the GABA receptor (Hu et al., 2019)

Stress, environmental toxins, and a lack of sleep can also deplete your natural stores

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