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How B12 Deficiency Affects Your Metabolism and Energy Now, while B12 doesn't directly cause weight gain, a deficiency can certainly have an indirect impact on your body's energy levels and, consequently, your activity and metabolism

Omega-3 fatty acids, especially DHA and EPA, are crucial for brain development and may support improvements in social communication and mood

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Patient-centered approach: Provide individualized education and support to encourage adherence to lifestyle changes and self-care behaviors

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At minimum, two to three strength training sessions per week help preserve the lean mass that all three interventions, keto, fasting, and GLP-1, could otherwise erode