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Redox Biol 2020;31:101410
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As expected, according to a linear meta-regression model, tirzepatide might decrease AHI in patients with OSA and obesity 102
The GLP-1 pathway also influences the gut-brain axis, enhancing communication between digestive hormones and brain appetite centers
More severe side effects can occur
Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2
Holistic weight loss, to me, means considering every aspect of your life
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