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By giving your cells the essential raw materials they need, in a form they can actually use, you are making a direct investment in your well being
Enter the era of cellular perfection
Angioni, M
Glycine Health Benefits Beyond Sleep Even if we dont know the full extent of glycine benefits for sleep, we do know that this micronutrient has many advantages beyond your Zzzzs, including: a protective effect in the intestines, lungs, brain, and stomach tissue regeneration and restoration anti-inflammatory effects improved muscle tone a key role in protein synthesis slower muscle degradation antioxidant support via glutathione building blocks muscle and brain energy pathways via creatine synthesis (indirect role) Separate from sleep, theres interest in studying glycine as it relates to cardiometabolic function
10.1016/j.ebiom.2018.08.047 92 NilsenG
Brian B
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