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While many people get enough vitamin B12 naturally from their diets, vegetarians and vegans will often need a supplement because they eat little or no animal protein

For many men over 30, Vitamin B12 injections offer a fast, effective way to restore optimal levels and support performance from the inside out

Many thanks to my brilliant co-authors for making this possible: Yasmeen Abdel Bari, Katharine Lynch-Kelly, Danish Hafeez, Livia Asan, Mark J Edwards, Dr Gertrude (Trudi) Seneviratne OBE (she/her), Thomas A Pollak #HyperemesisGravidarum #PerinatalMentalHealth #WomensHealth #ObGyn #Psychiatry #PerinatalPsychiatry To view or add a comment, sign in SSRIs & Brain Fertilizer: How They Boost BDNF Did you know your brain has its own fertilizer

This means that you can safely increase the amount of vitamin B12 in your diet or take vitamin B12 supplements with metformin if your prescriber recommends it

A: Benefits like appetite reduction and weight loss may be observed within weeks, but individual responses vary