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The semaglutide drug is designed for people with Type 2 diabetes but has become widely used as a weight-loss remedy
Unlike simple carbohydrates, protein requires more energy to digest (thermic effect), which actually boosts metabolism without the crash that follows refined sugar
The activation of IER3 in the mucosa downregulates Nrf2 through the PI3K/Akt pathway, leading to decreased ROS production and apoptosis in a colitis model, which keeps Nrf2 levels low in IBD (94)
Cold or room-temperature water is better tolerated than hot liquids, which may increase nausea on top of the belching
Low electrolytes create muscle fatigue that feels like laziness, headaches that worsen with plain water, persistent muscle tension, reduced workout capacity, and mental fog
Neuroradiology 2007;49:1217
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