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Research consistently shows that the more excess body fat you carry, the greater your caloric deficit can be without risking lean muscle loss

This is particularly important during pregnancy when the body is under increased oxidative stress due to metabolic changes

Choosing to start a GLP-1 medication is a major step toward taking control of your metabolic health

While on Ozempic, you lose fat mass, but you may also lose some lean muscle tissue if protein intake or resistance training is insufficient

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