Because retatrutide is an unlicensed investigational medicine, participants in clinical trials should follow the specific training and instructions for use (IFU) provided by their trial team and the device manufacturer
Focus on compound movements, including squats, deadlifts, presses, rows, and lunges
Use an insulin syringe, inject into a pinch of skin at the abdomen or thigh, and rotate injection sites to avoid localized reactions
and protein supplements to ensure adequate amino acid availability for skin repair
A more gradual approach may be recommended if you: Have experienced nausea with GLP-1 medications before Are sensitive to appetite suppressants Have a history of digestive issues Prefer a gentler adjustment period In these cases, remaining on the starting dose longer, or increasing in smaller steps, can significantly improve comfort
Aim for at least 1,200 calories from protein, fiber, and micronutrient-dense sources