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Dietary adjustments form the cornerstone of reflux management: Eat smaller, more frequent meals rather than large portions, which can exacerbate gastric pressure Avoid trigger foods such as spicy dishes, citrus fruits, tomatoes, chocolate, caffeine, and fatty or fried foods Reduce alcohol consumption , particularly spirits and wine, which can relax the lower oesophageal sphincter Stay upright after eating for at least two to three hours before lying down Elevate the head of your bed by 1520 cm using blocks or a wedge pillow to prevent nocturnal reflux Stop smoking if applicable, as smoking can worsen reflux symptoms Avoid tight clothing around the waist that increases abdominal pressure From a pharmacological perspective , over-the-counter antacids containing magnesium or calcium carbonate (such as Gaviscon or Rennie) can provide rapid, short-term relief by neutralising stomach acid
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Key nutrients like B12 and MIC (Methionine Inositol Choline) can help support the bodys natural energy production and fat metabolism
Even with reduced appetite, try to eat small, balanced meals
The human gut naturally produces a hormone called GLP-1 in response to eating
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