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Rectus Femoris (RF) Pain & soreness: These validated scales measure muscle discomfort and tenderness post-exercise Algometry (DOMS) Visual Analogue Scale (VAS): Quadriceps

The goal is to build meals around nutrient-dense, minimally processed foods that provide plenty of protein, fibre, healthy fats, and essential vitamins and minerals

starvation is a known trigger for euglycemic ketoacidosis 36,37

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Over time, this disrupts blood sugar regulation, suppresses immune surveillance, impairs collagen synthesis, and weakens bone, muscle, and connective tissue integrity

CJC-1295 (No DAC) is a short-acting GHRH analog