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Craving something citrusy

Danahay et al., 2024

Metabolism also adapts to sustained caloric restriction

For example, trading a sugar-laden mocha for a zero-calorie tea at the coffee shop can easily save you a few hundred calories, notes Sarah Koszyk, RDN, the San Franciscobased author of 365 Snacks for Every Day of the Year

Be sure to talk with your doctor about which medication is right for you

Ana Kreiger, medical director of the Center for Sleep Medicine at Weill Cornell Medicine and NewYork-Presbyterian, explained to Fortune that supplements are best used in conjunction with enhancing your nighttime routine