Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency
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If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis
B12 Deficiency and Weight Gain: What You Should Know Feeling sluggish, gaining unexplained weight, or finding it hard to stay motivated
