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Sulfur-rich foods like garlic, onions, broccoli, cauliflower, and Brussels sprouts Selenium from Brazil nuts, wild salmon, and sunflower seeds Vitamin C from citrus, bell peppers, and leafy greens These foods help the body build stronger antioxidant enzymes and regenerate glutathione so it can do its job continuously

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A., Zukowski, J., Ercal, N., Matthews, R

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Beetroot: Add this veggie to your daily skin-whitening diet plan in the form of juice, salad or curry